CW: 130 lbs
GW: 125 lbs, 120 lbs, 115 lbs, 110 lbs, 105 lbs
UGW: 100 lbs
Last time, I fail.
I’ve made this blog because I want July 2012 to be counted. But just like them old few months - I failed. But this is not my call for giving up. It’s for me to start again. I know I might be starting tomorrow (OCTOBER 22) and that will be my advantage because I’m earlier for what suppose to be. So here I go! HEADS UP! Make NOVEMBER 2012 counts!
I have planned few workouts already. ofcourse everyday, I will do 30 minute jogging. then alternate days of ab and arm workout.
Luckily for me, I’m still 130 lbs and 5ft. So yeah, here I go 125 lbs!
Photo reblogged from Flawlessly Fit with 1,398 notes
You eat EVERYDAY, you sleep EVERYDAY, and your body was made to exercise EVERYDAY.
-Jack Lalanne
Source: motiveweight.blogspot.com
Photoset reblogged from or maybe hella fit! with 116,032 notes
FULL BODY CARDIO WORKOUTS
Full body cardio core 20 minute workoutMost effective 20 minute cardio workout-Tabata Style
High intensity Fat burn cardio training
Full body circuit Boot Camp workout
POP Sculpt: Total Body workout
Jillian Michaels 30 Day Shred: Level 1
The thanksgiving BIG BURN workout
Cardio Groove n’Burn Workout video by ExerciseTV
Pilates-Exercicios Alongamento
Bootcamp Calorie burn by ExerciseTV
Insanity 20 minute workout-fat burner
Victoria’s secret model workout
Food baby HIIT workout (POP cardio)
POP pilates: New body makeover
15 minute total body boot camp
Fat blasting 10 minute workout
ABS
Tabata workout abs in 4 minutes
Hardcore ab workout with blogilates
6 minutes abs of steel ab workout
25 minutes abs and obliques workout
HIIT workout for abs and obliques
POP Pilates: Intense ab workout
Stomach exercises to lose belly fat
BOOTY
How to get a perfect butt workout tutorial
10 minute booty shaking waist workout
What make you bootyful butt challenge
POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza
LEGS
How to get skinny looking legsThinner thighs and legs workout
How to slim and tone those thighs
10 minute Ballerina beauty, long legs, tight booty
ARMS
FGF Ultimate Upper body workout
Lean, toned and strong arms workout
Upper back, arms and chest workout
YOGA
20 minute Yoga class for complete beginnersYoga for weight loss-morning and evening routine
20 minute weight loss & fatburning Yoga Workout
Hatha Yoga flow 55 minute class
Jennifer Aniston’s Yoga ab workout
Source: ratherbehealthyy
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